

COACHING SERVICES
By Soly
FACTS
1000 TRANSFORMATIONS
Before/After Pics
Available on Instagram
14 YEARS OF EXPERIENCE
As a Certified PersonalTrainer
1 MASTER'S DEGREE
In Education
FITNESS RETREATS
By Soly
SINT-MAARTEN


REDEMPTION RETREAT WEEKEND
$300.00
FRIDAY PASSION + SATURDAY AWAKENING + SUNDAY RENAISSANCE
Immerse yourself in an unforgettable three-day experience in the heart of Maho, Sint Maarten, enveloped in the warmth of the Caribbean natural essence, where the sun uplifts your spirits and the gentle breeze calms your senses.
Step away from the routine of a typical weekend and prepare to embark on a journey that will realign your life with passion, power, and purpose. You will be grateful that you came!
You may opt to participate for one, two or three days. To register, simply select the specific days you wish to attend on our website's main page.View more details...QuantityComing soon

FRIDAY PASSION
$150.00
DURATION: 3 HOURS / 6:00 PM TO 9:00 PM / PUNCTUAL START AND END / TICKETS ARE NON-REFUNDABLE BUT CAN BE CHANGED (FEES APPLY)
JOIN US FOR A TRANSFORMATIVE WELLNESS EXPERIENCE DESIGNED TO INSPIRE YOU TO LIVE WITH PASSION, POWER, AND PURPOSE.
EVENT SCHEDULE (SUBJECT TO CHANGE):
- MEET & GREET - PRESENTATION - GINGER SHOTS
- OUTDOOR AND INDOOR WORKOUT - INTERVAL CARDIO - DRILL TRAINING
- AQUAGYM - AQUATIC STRETCHING - POOL ACTIVITIES
- MEDITATION - DEEP BREATHING - RELAXATION - PATIO
- HEALTHY AGAPE REFUEL FEAST
- DINNER TIME: HEALTHY VEGAN SOUP, FRUITBISCUITS, VEGAN CHOCOLATE CAKES, TISANE
***
PARTICIPANTS ARE STRONGLY ENCOURAGED TO CONSUME A NUTRITIOUS SHAKE OR BEVERAGE AT LEAST ONE HOUR BEFORE THE EVENT.
***
WHAT TO BRING:
- SMALL TOWEL
- LARGER TOWEL
- WATER BOTTLE
- MAT
- WORKOUT ATTIRE
- RELAXED OUTFIT
- PAIR OF TENNIS SHOES
- PAIR OF FLIP FLOPS
- CAP
- SUNSCREEN
- REPELLENT CREAM
- SMALL BACKPACK OR HYDRATION BAG (FRIDAY/SUNDAY)
- REFLECTIVE RUNNING GEAR OR BRIGHT-COLORED CLOTHING (FRIDAY/SUNDAY)
- SUGAR CANDY (FRIDAY/SUNDAY)
***QuantityComing soon

SATURDAY AWAKENING
$150.00
DURATION: 3 HOURS / FROM 3:00 PM TO 6:00 PM / PUNCTUAL START AND END / TICKETS ARE NON-REFUNDABLE BUT CAN BE CHANGED (FEES APPLY)
JOIN US FOR A TRANSFORMATIVE JOURNEY WITH OUR CONSCIOUS-BASED WELLNESS PROGRAM, DESIGNED TO INSPIRE YOU TO LIVE WITH PASSION, POWER, AND PURPOSE.
EVENT SCHEDULE (SUBJECT TO CHANGE):
- ICE-BREAKERS
- PRESENTATION
- GINGER SHOTS
- CIRCUIT TRAINING
- STRENGTH AND CONDITIONING WORKOUT
- GYM SESSION
- AQUAGYM
- AQUATIC STRETCHING
- POOL ACTIVITIES
- MEDITATION
- DEEP BREATHING
- RELAXATION
- PATIO SESSION
- HEALTHY AGAPE REFUEL FEAST
- AFTERNOON TEA PARTY: HEALTHY COOKIES, CAKES, FRUITS, AND TEA
***
PARTICIPANTS ARE STRONGLY ADVISED TO EAT AT LEAST THREE HOURS BEFORE THE EVENT.
***
WHAT TO BRING:
- SMALL TOWEL
- LARGER TOWEL
- WATER BOTTLE
- MAT
- WORKOUT GEAR
- RELAXED OUTFIT
- PAIR OF TENNIS SHOES
- PAIR OF FLIP FLOPS
- CAP
- SUNSCREEN
- REPELLENT CREAM
- SMALL BACKPACK OR HYDRATION BAG (FRIDAY/SUNDAY)
- REFLECTIVE RUNNING GEAR OR BRIGHT-COLORED CLOTHING (FRIDAY/SUNDAY)
- SUGAR CANDY (FRIDAY/SUNDAY)
***View more details...QuantityComing soon

SUNDAY RENAISSANCE
$150.00
DURATION: 3 HOURS / 4:00 AM TO 7:00 AM / PUNCTUAL START AND END / TICKETS ARE NON-REFUNDABLE BUT CAN BE CHANGED (FEES APPLY)
JOIN US FOR A TRANSFORMATIVE REBIRTH JOURNEY WITH OUR CONSCIOUS-BASED WELLNESS PROGRAM, DESIGNED TO INSPIRE YOU TO LIVE WITH PASSION, POWER, AND PURPOSE.
EVENT SCHEDULE (SUBJECT TO CHANGE):
- MEET & GREET - PRESENTATION - GINGER SHOTS
- OUTDOOR WORKOUT - INTERVAL CARDIO - HILL TRAINING
- AQUA AEROBICS - AQUATIC STRETCHING - BEACH
- MEDITATION - DEEP BREATHING - RELAXATION - PATIO
- HEALTHY AGAPE REFUEL FEAST
- MARTINIQUE BREAKFAST: HEALTHY HOT CHOCOLATE (CHOCOLATCOMMUNION), PASTRIES, FRUITS, TEA
***
PARTICIPANTS ARE STRONGLY ENCOURAGED TO CONSUME A NUTRITIOUS SHAKE OR BEVERAGE AT LEAST ONE HOUR BEFORE THE EVENT.
***
WHAT TO BRING:
- SMALL TOWEL
- LARGER TOWEL
- WATER BOTTLE
- MAT
- WORKOUT GEAR
- RELAXED OUTFIT
- PAIR OF TENNIS SHOES
- PAIR OF FLIP FLOPS
- CAP
- SUNSCREEN
- REPELLENT CREAM
- SMALL BACKPACK OR HYDRATION BAG (FRIDAY/SUNDAY)
- REFLECTIVE RUNNING GEAR OR BRIGHT-COLORED CLOTHING (FRIDAY/SUNDAY)
- SUGAR CANDY (FRIDAY/SUNDAY)
***QuantityComing soon
FITNESS IS HEALING!
My name is Soly Solange, and I am pleased to welcome you to "Fitness is Healing: The Retreat," a premier Fitness and Wellness Getaway dedicated to conscious living, situated on the stunning island of Sint-Maarten. Our program is meticulously designed to inspire you to embrace life with passion, power, and purpose. I invite you to join our three-hour sessions focused on Passion, Awakening, and Rebirth. Each session offers a harmonious blend of motivational workouts, meaningful meditation, and profound relaxation, ensuring an experience of pure bliss and absolute enjoyment.

THREE-DAY RETREATS
Immerse yourself in an unforgettable three-day experience, enveloped in the warmth of the Caribbean essence, where the sun uplifts your spirits and the gentle breeze calms your senses. Step away from the routine of a typical weekend and prepare to embark on a journey that will realign your life with Passion, Power, and Purpose. You will be grateful for the transformation.
REVIEWS
“It was really great!”
— Junisa G.
“Thank you so much. I will be sure to get back to you for the next retreats.☺️”
— Jolenne P.
“I really enjoyed the retreat. I was able to push myself and I took good note of everything you sent. It's definitely something to do again.”
— Maryse D.
“It was simply amazing. Exceeded my expectations.”
— Jennifer N.
FITNESS IS HEALING
DOWNLOAD THE EBOOK
COMING SOON

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